The TRX Suspension Trainer is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. You can perform hundreds of exercises with the TRX Suspension Trainer that will improve strength, balance and core stability no matter what your level of fitness.

No time to get to the gym? No excuse- the TRX Suspension Trainer can be used anytime anywhere—it fits in a shoebox and can be setup anywhere from a hotel room, on a palm tree, at a ski lodge, or at home. You can get a total-body workout in under 25 minutes.

The TRX Suspension trainer is changing the way athletes of all abilities, fitness professionals around the world and the U.S. military train.
Are you ready to get suspended?  Watch the video

 

 

What is TRX® Suspension Training®?
Suspenion Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Never miss a workout again
Weighing less than 2lbs. the TRX® delivers greater performance and functionality than large exercise machines costing thousands of dollars. The TRX® sets up in seconds so you can get and stay fit at home, the gym or on the road–wherever you want. Thousands of people of all fitness levels now train on the TRX®–from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX® delivers

A complete total body training system
The TRX® is more than just the most versatile piece of exercise equipment available, it's a complete training system. To ensure your success, every TRX® package includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves.

 

 

 

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 Frequently Asked Questions

Q: Who will benefit from Suspension Training®?
Everyone can benefit from Suspension Training®. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX® Suspension Trainer™ Professional is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training® also allows for complete ranges of motion while training which allows for a more functional workout routine.

Q: Is Suspension Training® appropriate for people who are out of shape or just beginning an exercise program?
Yes, because the user has control over the amount of bodyweight resistance, control of the angle in which they place their body, and can control their stability by their foot placement (wide stance, narrow stance, single leg) which means it can very well be used for people that are not professional or performance athletes nor regularly active. Suspension Training can also be used to assist a number of movements that are too difficult for many deconditioned users.

 

Q: How is Suspension Training® different from other types of resistance training?
Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training® allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.

 

Q: I’ve heard the TRX® is great for rehabilitation and physical therapy after an injury?
Many physical therapists are currently using the TRX to help their patients recover from various injuries. The ease of adjusting resistance, functionality of using body weight and the closed kinetic chain nature of many of the exercises make it a very powerful tool for this type of use.

 

Q: What’s the best way to ease into Suspension Training®?
To ease into suspension training it is best to choose 5 to 6 exercises that are suitable to your fitness level and do a single set of each working at 10 to 12 repetitions. You should start with a less advanced resistance or body position and take the time to make sure that your form is perfect. Also take lots of rest between exercises. Once you feel comfortable with the movements you can progress a number of ways. Try to slowly introduce more challenging resistances, increase the number of exercises and the volume of your workout in terms of sets and reps and decrease the rest you take between each movement and between sets.

 

Q: How much is the course and what is included?
Both of our 1-day, 8-hour TRX Suspension Training courses are €250 which includes:

Expert instruction and hands-on practice

Continuing Education Credits (CECs)

A Certificate of Completion

A 70-page course manual  

 

Q: How do I receive my Continuing Education Credits (CECs) and Certificate of Completion?
Upon completion of aTRX course, you will receive an electronic version of your Certificate of Completion, which can be printed for your records and redeemed for CECs.

 

Q: Will I be certified by Fitness Anywhere if I take a course?
At the end of the course, you will receive a Certificate of Completion from Fitness Anywhere, Inc. which recognizes your ability to apply the knowledge and newly learned skills into your role as a fitness professional. Fitness Anywhere's courses are not accredited by the National Commission for Certifying Agencies (NCCA), however you are recognized as a TRX Suspension Training Professional by Fitness Anywhere.

 

 

Q: Do I need to bring a TRX to the course?
No. TRXs are provided for the course. Attendees should bring a water bottle, towel, extra shirt, lunch, and snacks.

 

Q: Can I attend TRX courses if I'm not a fitness professional?
Yes. The courses are designed to teach all attendees how to effectively train themselves and others on the TRX. Although the additional knowledge is beneficial, the TRX course is not limited to fitness professionals.

 

Q: Can I earn Continuing Education Credit from TRX courses?
Yes. Fitness professionals can earn CECs with the completion of the STC or GSTC from the following organizations: 

• NASM
• NESTA
• ISSA
• ACE
• NSCA
• AFAA
• CAN·FIT PRO
• PTA Global

 

 

 

Get your TRX today