What is Personal Training?

Personal Training is exercise performed under the direct supervision and couching one on one by a qualified trainer. Upon meticulous analysis of the client’s data we design a personalized program which we execute one on one aiming  at achieving the set targets under safe and efficient instruction.

While we also encourage, reinforce and motivate our client we focus on three important elements:

a.    Achieving results in a specified and realistic time frame.
b.    Educating the client in adopting new and improved lifestyle habits (nutrition, exercise, etc)
c.    Avoiding injuries usually caused by improper form, or inappropriate choice of exercise.

                                            "THERE IS NO SUBSTITUTE FOR HARD WORK"